Jan 30, 2012

Keeping it Simple, Template Routine


  1. Push Ups 3-4 sets of maximum repetitions (resting 1-2 minutes between sets) vary width between arms

  2. Pull Ups 3 sets of maximum repetitions (resting 2-3 minutes between sets) focusing on pulling as quickly as possible

  3. Forward Squats 4-5 sets of maximum repetitions (resting 1-2 minutes between sets) focus on moving both ends of the femur simultaneously

  4. Ankle Raises 3-4 sets of maximum repetitions (resting 2-3 minutes between sets) focus on constantly keeping your heels raised off the ground

  5. Twisting Crunches 3-4 sets of maximum repetitions (resting 2-3 minutes between sets) focus on using core muscles

  6. Plank 2 sets of holding for 1-2 minutes (resting 2-3 minutes between sets) if you have any back problems, avoid this exercise

  7. Leg Raises 3 sets of maximum repetitions (resting 2-3 minutes between sets) focus on using lower abdominals

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