Keeping it Simple, Template Routine

1. Push Ups 3-4 sets of maximum repetitions (resting 1-2 minutes between sets) vary width between arms


2. Pull Ups 3 sets of maximum repetitions (resting 2-3 minutes between sets) focusing on pulling as quickly as possible


3. Forward Squats 4-5 sets of maximum repetitions (resting 1-2 minutes between sets) focus on moving both ends of the femur simultaneously


4. Ankle Raises 3-4 sets of maximum repetitions (resting 2-3 minutes between sets) focus on constantly keeping your heels raised off the ground


5. Twisting Crunches 3-4 sets of maximum repetitions (resting 2-3 minutes between sets) focus on using core muscles


6. Plank 2 sets of holding for 1-2 minutes (resting 2-3 minutes between sets) if you have any back problems, avoid this exercise


7. Leg Raises 3 sets of maximum repetitions (resting 2-3 minutes between sets) focus on using lower abdominals